{"id":3330,"date":"2016-03-10T12:51:08","date_gmt":"2016-03-10T11:51:08","guid":{"rendered":"https:\/\/www.travellers-society.com\/?p=3330"},"modified":"2017-06-20T15:43:05","modified_gmt":"2017-06-20T13:43:05","slug":"5-effective-tips-for-combating-jet-lag","status":"publish","type":"post","link":"https:\/\/www.travellers-society.com\/en\/5-trucs-efficaces-combattre-decalage-horaire\/","title":{"rendered":"5 Effective Tips for Beating Jet Lag"},"content":{"rendered":"<p>I would like to talk to you about jet lag. I recently traveled across the\u2019<strong>Atlantic<\/strong> so as to return and settle back in my native Quebec. After more than 8 months spent in France, my body had to readjust to\u2019<strong>Eastern Standard Time<\/strong>. The only problem? I'm terrible when it comes to editing my <strong>internal clock<\/strong>... So I looked into it, and here are the 5 tips that have helped me greatly over the past few days.<\/p>\n<div id=\"attachment_3332\" style=\"width: 491px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3332\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-3332\" src=\"https:\/\/www.travellers-society.com\/wp-content\/uploads\/2016\/03\/3421441442515-360x206.jpg\" alt=\"Mandatory Credit: Photo by OJO Images \/ Rex Features (826510a) MODEL RELEASED Alarm clock and woman in bed sleeping VARIOUS \/REX_OJOFEM235_826510a\/\/0903161927\" width=\"481\" height=\"275\" \/><p id=\"caption-attachment-3332\" class=\"wp-caption-text\">Combat jet lag<\/p><\/div>\n<p><strong>Vitamins B and D<\/strong><\/p>\n<p>The <strong>vitamins<\/strong> <strong>B-12<\/strong> is a natural way to maintain your vitality and energy levels. The <strong>Vitamin D<\/strong>\u00a0(also called the sunshine vitamin), whether natural or taken as a supplement, is linked to melatonin levels in our blood. It thus helps us fall asleep in addition to keeping us in a good mood. A rather interesting 2-for-1, under the circumstances!<\/p>\n<p><strong>Caffeine and alcohol = no!<\/strong><\/p>\n<p>I won't surprise you by reminding you that even though the desire for a coffee to start the day at an unusual hour makes your mouth water (<em>See photo below...<\/em>) I <strong>best thing<\/strong> what you can do is to <strong>resist<\/strong> Not only do these two liquids act as stimulants, but they also dehydrate you, and that makes your <strong><em>jet lag<\/em><\/strong> encore <strong>pear<\/strong> !<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3335\" title=\"Caf\u00e9 Travelers Society\" src=\"https:\/\/www.travellers-society.com\/wp-content\/uploads\/2016\/03\/Caf\u00e9-360x240.jpg\" alt=\"Caf\u00e9 Travelers Society\" width=\"438\" height=\"292\" \/><\/p>\n<p><strong>Hydrate!<\/strong><\/p>\n<p>It cannot be said enough... flights can be <strong>longs<\/strong> (or stressful if, like me, you're a bit afraid of flying) and <strong>exhausting<\/strong>. Drink plenty of water before, during, and after your trip! A simple tip, but oh so effective!<\/p>\n<p><strong>A yoga session? Why not!<\/strong><\/p>\n<p>Yes! It's been said that traveling can be stressful and the <strong>Stress<\/strong> can make the effects of jet lag even more intense. A single yoga session can help you <strong>relax<\/strong> and recharge your batteries. From your hotel room or your living room, go ahead, get moving!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3333 aligncenter\" src=\"https:\/\/www.travellers-society.com\/wp-content\/uploads\/2016\/03\/t\u00e9l\u00e9chargement-360x240.jpg\" alt=\"download\" width=\"429\" height=\"286\" \/><\/p>\n<p><strong>Turn towards the light!<\/strong><\/p>\n<p>Probably <strong>THE way<\/strong> To effectively combat fatigue, expose yourself to light <strong>natural<\/strong> of the day gives not only <strong>Vitamin D<\/strong> to your body, but it will greatly help your internal clock adjust. So what do we do? We face East in the morning and then West in the afternoon. You'll see, simple, but <strong>powerful<\/strong>\u00a0!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3334 aligncenter\" src=\"https:\/\/www.travellers-society.com\/wp-content\/uploads\/2016\/03\/ob_351e27_conseil-observation-soleil-360x241.jpg\" alt=\"ob_351e27_sun-observation-advice\" width=\"412\" height=\"276\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>J&rsquo;aimerais vous parler du d\u00e9calage horaire. J\u2019ai r\u00e9cemment travers\u00e9 l\u2019Atlantique afin de revenir m\u2019installer dans mon Qu\u00e9bec natal. Apr\u00e8s plus de 8 mois pass\u00e9s en France, mon organisme a d\u00fb se remettre \u00e0 l\u2019heure normale de l\u2019Est. Seul probl\u00e8me ? Je suis horrible lorsqu&rsquo;il est question de modifier mon horloge interne&#8230; Je me suis donc pench\u00e9e sur la question et [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[252,7],"tags":[231],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 trucs efficaces pour combattre le d\u00e9calage horaire - Travellers Society<\/title>\n<meta name=\"description\" content=\"J&#039;aimerais vous parler du d\u00e9calage horaire. 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