{"id":3330,"date":"2016-03-10T12:51:08","date_gmt":"2016-03-10T11:51:08","guid":{"rendered":"https:\/\/www.travellers-society.com\/?p=3330"},"modified":"2017-06-20T15:43:05","modified_gmt":"2017-06-20T13:43:05","slug":"5-effective-tips-for-combating-jet-lag","status":"publish","type":"post","link":"https:\/\/www.travellers-society.com\/en\/5-trucs-efficaces-combattre-decalage-horaire\/","title":{"rendered":"5 Effective Tips for Beating Jet Lag"},"content":{"rendered":"<p>J&rsquo;aimerais vous parler du d\u00e9calage horaire. J\u2019ai r\u00e9cemment travers\u00e9 l\u2019<strong>Atlantic<\/strong> afin de revenir m\u2019installer dans mon Qu\u00e9bec natal. Apr\u00e8s plus de 8 mois pass\u00e9s en France, mon organisme a d\u00fb se remettre \u00e0 l\u2019<strong>heure normale de l\u2019Est<\/strong>. Seul probl\u00e8me ? Je suis horrible lorsqu&rsquo;il est question de modifier mon <strong>horloge interne<\/strong>&#8230; Je me suis donc pench\u00e9e sur la question et voici les 5 astuces qui m\u2019ont grandement aid\u00e9e au cours des derniers jours.<\/p>\n<div id=\"attachment_3332\" style=\"width: 491px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3332\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-3332\" src=\"https:\/\/www.travellers-society.com\/wp-content\/uploads\/2016\/03\/3421441442515-360x206.jpg\" alt=\"Mandatory Credit: Photo by OJO Images \/ Rex Features ( 826510a ) MODEL RELEASED Alarm clock and woman in bed sleeping VARIOUS \/REX_OJOFEM235_826510a\/\/0903161927\" width=\"481\" height=\"275\" \/><p id=\"caption-attachment-3332\" class=\"wp-caption-text\">Combattre le d\u00e9calage horaire<\/p><\/div>\n<p><strong>Les vitamines B et D<\/strong><\/p>\n<p>The <strong>vitamine<\/strong> <strong>B-12<\/strong> est un moyen naturel pour conserver\u00a0votre\u00a0vitalit\u00e9 ainsi que votre niveau d&rsquo;\u00e9nergie. La <strong>vitamine D<\/strong>\u00a0(aussi appel\u00e9e vitamine du soleil), naturelle ou prise en suppl\u00e9ment, est pour sa part li\u00e9e au niveau de m\u00e9latonine dans notre sang. Elle nous\u00a0aide donc \u00e0 trouver le sommeil en plus de nous maintenir de bonne humeur. Un 2 pour 1 plut\u00f4t int\u00e9ressant, dans les circonstances !<\/p>\n<p><strong>Caf\u00e9ine et alcool = non !<\/strong><\/p>\n<p>Je ne vous surprendrai pas en vous rappelant que bien que l&rsquo;envie d&rsquo;un caf\u00e9 pour commencer une\u00a0journ\u00e9e \u00e0 une heure non-habituelle vous fasse saliver (<em>voir photo ci-dessous&#8230;<\/em>), la <strong>meilleure chose<\/strong> que vous pouvez faire est de <strong>r\u00e9sister<\/strong> ! Non seulement ces deux liquides agissent comme stimulants, mais ils vous d\u00e9shydratent \u00e9galement et cela rend votre <strong><em>jet lag<\/em><\/strong> encore <strong>pire<\/strong> !<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3335\" title=\"Caf\u00e9 Travellers Society\" src=\"https:\/\/www.travellers-society.com\/wp-content\/uploads\/2016\/03\/Caf\u00e9-360x240.jpg\" alt=\"Caf\u00e9 Travellers Society\" width=\"438\" height=\"292\" \/><\/p>\n<p><strong>S\u2019hydrater !<\/strong><\/p>\n<p>On ne le dira jamais assez\u2026 Les vols peuvent \u00eatre <strong>longs<\/strong> (voire stressants si comme moi, vous avez un peu peur de l\u2019avion) et <strong>\u00e9puisants<\/strong>. Buvez beaucoup d\u2019eau avant, pendant et apr\u00e8s votre voyage ! Un truc simple, mais \u00f4 combien efficace !<\/p>\n<p><strong>Une s\u00e9ance de yoga ? Pourquoi pas !<\/strong><\/p>\n<p>Eh oui ! On l&rsquo;a dit, voyager peut \u00eatre stressant et le <strong>stress<\/strong> peut rendre les effets du d\u00e9calage encore plus intenses. Une s\u00e9ance de yoga, ne serait-ce qu\u2019une seule, pourra vous aider \u00e0 vous <strong>d\u00e9tendre<\/strong> et \u00e0 recharger vos batteries. De votre chambre d\u2019h\u00f4tel ou de votre salon, allez-y, bougez !<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3333 aligncenter\" src=\"https:\/\/www.travellers-society.com\/wp-content\/uploads\/2016\/03\/t\u00e9l\u00e9chargement-360x240.jpg\" alt=\"t\u00e9l\u00e9chargement\" width=\"429\" height=\"286\" \/><\/p>\n<p><strong>Tournez-vous vers la lumi\u00e8re !<\/strong><\/p>\n<p>Sans doute <strong>LE moyen<\/strong> pour lutter efficacement contre la fatigue, s\u2019exposer \u00e0 la lumi\u00e8re <strong>naturelle<\/strong> du jour donne non seulement de la <strong>vitamine D<\/strong> \u00e0 votre organisme, mais cela aidera grandement votre horloge interne \u00e0 s\u2019ajuster. Alors on fait quoi ? On se tourne vers l\u2019Est en matin\u00e9e puis vers l\u2019Ouest en apr\u00e8s-midi. Vous verrez, simple, mais <strong>puissant<\/strong>\u00a0!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3334 aligncenter\" src=\"https:\/\/www.travellers-society.com\/wp-content\/uploads\/2016\/03\/ob_351e27_conseil-observation-soleil-360x241.jpg\" alt=\"ob_351e27_conseil-observation-soleil\" width=\"412\" height=\"276\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>J&rsquo;aimerais vous parler du d\u00e9calage horaire. J\u2019ai r\u00e9cemment travers\u00e9 l\u2019Atlantique afin de revenir m\u2019installer dans mon Qu\u00e9bec natal. Apr\u00e8s plus de 8 mois pass\u00e9s en France, mon organisme a d\u00fb se remettre \u00e0 l\u2019heure normale de l\u2019Est. Seul probl\u00e8me ? Je suis horrible lorsqu&rsquo;il est question de modifier mon horloge interne&#8230; Je me suis donc pench\u00e9e sur la question et [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[252,7],"tags":[231],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 trucs efficaces pour combattre le d\u00e9calage horaire - Travellers Society<\/title>\n<meta name=\"description\" content=\"J&#039;aimerais vous parler du d\u00e9calage horaire. J\u2019ai r\u00e9cemment travers\u00e9 l\u2019Atlantique afin de revenir m\u2019installer au Qu\u00e9bec, au Canada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.travellers-society.com\/en\/5-effective-tips-for-combating-jet-lag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 trucs efficaces pour combattre le d\u00e9calage horaire - Travellers Society\" \/>\n<meta property=\"og:description\" content=\"J&#039;aimerais vous parler du d\u00e9calage horaire. J\u2019ai r\u00e9cemment travers\u00e9 l\u2019Atlantique afin de revenir m\u2019installer au Qu\u00e9bec, au Canada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.travellers-society.com\/en\/5-effective-tips-for-combating-jet-lag\/\" \/>\n<meta property=\"og:site_name\" content=\"Travellers Society\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Joli-R%c3%aave-178657825617964\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-10T11:51:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-20T13:43:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.travellers-society.com\/wp-content\/uploads\/decalage-horaire.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Camille\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Camille\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.travellers-society.com\/5-trucs-efficaces-combattre-decalage-horaire\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.travellers-society.com\/5-trucs-efficaces-combattre-decalage-horaire\/\"},\"author\":{\"name\":\"Camille\",\"@id\":\"https:\/\/www.travellers-society.com\/#\/schema\/person\/dbb2cf42fdacee9a516b8cc0ee1f94a5\"},\"headline\":\"5 trucs efficaces pour combattre le d\u00e9calage horaire\",\"datePublished\":\"2016-03-10T11:51:08+00:00\",\"dateModified\":\"2017-06-20T13:43:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.travellers-society.com\/5-trucs-efficaces-combattre-decalage-horaire\/\"},\"wordCount\":416,\"publisher\":{\"@id\":\"https:\/\/www.travellers-society.com\/#organization\"},\"keywords\":[\"Incontournables\"],\"articleSection\":[\"Incontournables\",\"Magazine\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.travellers-society.com\/5-trucs-efficaces-combattre-decalage-horaire\/\",\"url\":\"https:\/\/www.travellers-society.com\/5-trucs-efficaces-combattre-decalage-horaire\/\",\"name\":\"5 trucs efficaces pour combattre le d\u00e9calage horaire - Travellers Society\",\"isPartOf\":{\"@id\":\"https:\/\/www.travellers-society.com\/#website\"},\"datePublished\":\"2016-03-10T11:51:08+00:00\",\"dateModified\":\"2017-06-20T13:43:05+00:00\",\"description\":\"J'aimerais vous parler du d\u00e9calage horaire. J\u2019ai r\u00e9cemment travers\u00e9 l\u2019Atlantique afin de revenir m\u2019installer au Qu\u00e9bec, au Canada.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.travellers-society.com\/5-trucs-efficaces-combattre-decalage-horaire\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.travellers-society.com\/5-trucs-efficaces-combattre-decalage-horaire\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.travellers-society.com\/5-trucs-efficaces-combattre-decalage-horaire\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.travellers-society.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 trucs efficaces pour combattre le d\u00e9calage horaire\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.travellers-society.com\/#website\",\"url\":\"https:\/\/www.travellers-society.com\/\",\"name\":\"Travellers Society\",\"description\":\"H\u00f4tel de r\u00eave autour du monde\",\"publisher\":{\"@id\":\"https:\/\/www.travellers-society.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.travellers-society.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.travellers-society.com\/#organization\",\"name\":\"Travellers Society\",\"url\":\"https:\/\/www.travellers-society.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.travellers-society.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.travellers-society.com\/wp-content\/uploads\/Fichier-1.svg\",\"contentUrl\":\"https:\/\/www.travellers-society.com\/wp-content\/uploads\/Fichier-1.svg\",\"caption\":\"Travellers Society\"},\"image\":{\"@id\":\"https:\/\/www.travellers-society.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/reve.joli\/\",\"https:\/\/fr.pinterest.com\/jolirve\/\",\"https:\/\/www.facebook.com\/Joli-R\u00eave-178657825617964\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.travellers-society.com\/#\/schema\/person\/dbb2cf42fdacee9a516b8cc0ee1f94a5\",\"name\":\"Camille\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.travellers-society.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2f5dcf9e6248e377ed19245842264501?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2f5dcf9e6248e377ed19245842264501?s=96&d=mm&r=g\",\"caption\":\"Camille\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 trucs efficaces pour combattre le d\u00e9calage horaire - Travellers Society","description":"J'aimerais vous parler du d\u00e9calage horaire. J\u2019ai r\u00e9cemment travers\u00e9 l\u2019Atlantique afin de revenir m\u2019installer au Qu\u00e9bec, au Canada.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.travellers-society.com\/en\/5-effective-tips-for-combating-jet-lag\/","og_locale":"en_US","og_type":"article","og_title":"5 trucs efficaces pour combattre le d\u00e9calage horaire - Travellers Society","og_description":"J'aimerais vous parler du d\u00e9calage horaire. J\u2019ai r\u00e9cemment travers\u00e9 l\u2019Atlantique afin de revenir m\u2019installer au Qu\u00e9bec, au Canada.","og_url":"https:\/\/www.travellers-society.com\/en\/5-effective-tips-for-combating-jet-lag\/","og_site_name":"Travellers Society","article_publisher":"https:\/\/www.facebook.com\/Joli-R%c3%aave-178657825617964\/","article_published_time":"2016-03-10T11:51:08+00:00","article_modified_time":"2017-06-20T13:43:05+00:00","og_image":[{"width":"620","height":"415","url":"https:\/\/www.travellers-society.com\/wp-content\/uploads\/decalage-horaire.jpg","type":"image\/jpeg"}],"author":"Camille","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Camille","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.travellers-society.com\/5-trucs-efficaces-combattre-decalage-horaire\/#article","isPartOf":{"@id":"https:\/\/www.travellers-society.com\/5-trucs-efficaces-combattre-decalage-horaire\/"},"author":{"name":"Camille","@id":"https:\/\/www.travellers-society.com\/#\/schema\/person\/dbb2cf42fdacee9a516b8cc0ee1f94a5"},"headline":"5 trucs efficaces pour combattre le d\u00e9calage horaire","datePublished":"2016-03-10T11:51:08+00:00","dateModified":"2017-06-20T13:43:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.travellers-society.com\/5-trucs-efficaces-combattre-decalage-horaire\/"},"wordCount":416,"publisher":{"@id":"https:\/\/www.travellers-society.com\/#organization"},"keywords":["Incontournables"],"articleSection":["Incontournables","Magazine"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.travellers-society.com\/5-trucs-efficaces-combattre-decalage-horaire\/","url":"https:\/\/www.travellers-society.com\/5-trucs-efficaces-combattre-decalage-horaire\/","name":"5 trucs efficaces pour combattre le d\u00e9calage horaire - Travellers Society","isPartOf":{"@id":"https:\/\/www.travellers-society.com\/#website"},"datePublished":"2016-03-10T11:51:08+00:00","dateModified":"2017-06-20T13:43:05+00:00","description":"J'aimerais vous parler du d\u00e9calage horaire. J\u2019ai r\u00e9cemment travers\u00e9 l\u2019Atlantique afin de revenir m\u2019installer au Qu\u00e9bec, au Canada.","breadcrumb":{"@id":"https:\/\/www.travellers-society.com\/5-trucs-efficaces-combattre-decalage-horaire\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.travellers-society.com\/5-trucs-efficaces-combattre-decalage-horaire\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.travellers-society.com\/5-trucs-efficaces-combattre-decalage-horaire\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.travellers-society.com\/"},{"@type":"ListItem","position":2,"name":"5 trucs efficaces pour combattre le d\u00e9calage horaire"}]},{"@type":"WebSite","@id":"https:\/\/www.travellers-society.com\/#website","url":"https:\/\/www.travellers-society.com\/","name":"Travellers Society","description":"Dream Hotels Around the World","publisher":{"@id":"https:\/\/www.travellers-society.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.travellers-society.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.travellers-society.com\/#organization","name":"Travellers Society","url":"https:\/\/www.travellers-society.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.travellers-society.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.travellers-society.com\/wp-content\/uploads\/Fichier-1.svg","contentUrl":"https:\/\/www.travellers-society.com\/wp-content\/uploads\/Fichier-1.svg","caption":"Travellers Society"},"image":{"@id":"https:\/\/www.travellers-society.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/reve.joli\/","https:\/\/fr.pinterest.com\/jolirve\/","https:\/\/www.facebook.com\/Joli-R\u00eave-178657825617964\/"]},{"@type":"Person","@id":"https:\/\/www.travellers-society.com\/#\/schema\/person\/dbb2cf42fdacee9a516b8cc0ee1f94a5","name":"Camille","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.travellers-society.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2f5dcf9e6248e377ed19245842264501?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2f5dcf9e6248e377ed19245842264501?s=96&d=mm&r=g","caption":"Camille"}}]}},"_links":{"self":[{"href":"https:\/\/www.travellers-society.com\/en\/wp-json\/wp\/v2\/posts\/3330"}],"collection":[{"href":"https:\/\/www.travellers-society.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.travellers-society.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.travellers-society.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.travellers-society.com\/en\/wp-json\/wp\/v2\/comments?post=3330"}],"version-history":[{"count":0,"href":"https:\/\/www.travellers-society.com\/en\/wp-json\/wp\/v2\/posts\/3330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.travellers-society.com\/en\/wp-json\/wp\/v2\/media\/4411"}],"wp:attachment":[{"href":"https:\/\/www.travellers-society.com\/en\/wp-json\/wp\/v2\/media?parent=3330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.travellers-society.com\/en\/wp-json\/wp\/v2\/categories?post=3330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.travellers-society.com\/en\/wp-json\/wp\/v2\/tags?post=3330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}